Comparing Nutrients in 300 calories Canned Orange JuiceVS Canned Guava Nectar with Vitamin C
Weight per 300 calories
Canned Orange Juice
638g
Canned Guava Nectar with Vitamin C
476g
Canned Guava Nectar with Vitamin C has 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Guava Nectar with Vitamin C?
Canned Orange Juice VS Canned Guava Nectar With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Guava Nectar with Vitamin C:
300 calories of Canned Orange Juice have 17.4 times more Vitamin B1, 9.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 4.2 times more Vitamin B6, 10.7 times more Vitamin B9, 1.9 times more Vitamin C and 5.4 times more Vitamin E than Canned Guava Nectar with Vitamin C.
300 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Guava Nectar with Vitamin C:
300 calories of Canned Orange Juice have 1.7 times more Calcium, 1.7 times more Copper, 6.7 times more Magnesium, 11.4 times more Phosphorus, 6.3 times more Potassium and 1.4 times more Water than Canned Guava Nectar with Vitamin C.
While 300 kcal of Canned Guava Nectar with Vitamin C contain 2.8 times more Iron and 2.1 times more Manganese than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 10.1 times more Protein than Canned Guava Nectar with Vitamin C.
While 300 kcal of Canned Guava Nectar with Vitamin C contain 1.8 times more Fructose and 2.5 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein