Nutrient Comparison: Canned Orange Juice VS Canned Guava Nectar with Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Guava Nectar with Vitamin C:
- 14 ounces of Canned Orange Juice have 13 times more Vitamin B1, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 8 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Guava Nectar with Vitamin C.
- 14 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Guava Nectar with Vitamin C:
- 14 ounces of Canned Orange Juice have 1.3 times more Copper, 5 times more Magnesium, 8.5 times more Phosphorus and 4.7 times more Potassium than Canned Guava Nectar with Vitamin C.
- While 14 oz of Canned Guava Nectar with Vitamin C contain 3.8 times more Iron and 2.8 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Guava Nectar with Vitamin C contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Guava Nectar with Vitamin C contain 1.3 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars, 2.4 times more Fructose and 3.3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein in 14 ounces.