Canned Orange Juice has 1.3 times more energy per 100g than Cooked Guava Sauce. It has low energy density when compared to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Guava Sauce?
Canned Orange Juice VS Cooked Guava Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Guava Sauce?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cooked Guava Sauce:
300 calories of Canned Orange Juice have 1.2 times more Vitamin B2 and 3.7 times more Vitamin B9 than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain 2 times more Vitamin A, 2.7 times more Vitamin B3, 3.8 times more Vitamin B6, 6.3 times more Vitamin C, 3.6 times more Vitamin E and 24.8 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Guava Sauce provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cooked Guava Sauce:
300 kcal of Cooked Guava Sauce contain 4.6 times more Copper, 2.4 times more Iron, 6.7 times more Manganese, 1.6 times more Potassium, 6.5 times more Selenium, 5.5 times more Zinc and 1.3 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Guava Sauce contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.6 times more Protein than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain 3.2 times more Omega 3 and 15.7 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Guava Sauce offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
300 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in 300 calories.