Nutrient Comparison: Canned Orange Juice VS Cooked Guava Sauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cooked Guava Sauce:
- 7 ounces of Canned Orange Juice have 1.5 times more Vitamin B1 and 4.8 times more Vitamin B9 than Cooked Guava Sauce.
- While 7 oz of Cooked Guava Sauce contain 2.1 times more Vitamin B3, 2.9 times more Vitamin B6, 4.9 times more Vitamin C and 2.8 times more Vitamin E than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 7 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cooked Guava Sauce:
- 7 ounces of Canned Orange Juice have 1.4 times more Magnesium and 1.5 times more Phosphorus than Cooked Guava Sauce.
- While 7 oz of Cooked Guava Sauce contain 3.5 times more Copper, 1.8 times more Iron and 5.1 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Guava Sauce contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 7 ounces of Cooked Guava Sauce lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Cooked Guava Sauce lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.5 times more Sugars than Cooked Guava Sauce.
- While 7 oz of Cooked Guava Sauce contain 12 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Guava Sauce offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.