Comparing Nutrients in 300 calories Canned Orange JuiceVS Strawberry Guavas
Weight per 300 calories
Canned Orange Juice
638g
Strawberry Guavas
435g
Raw Strawberry Guavas have 1.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Strawberry Guavas?
Canned Orange Juice VS Strawberry Guavas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Strawberry Guavas?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Strawberry Guavas:
300 calories of Canned Orange Juice have 2.6 times more Vitamin A and 1.9 times more Vitamin B1 than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Strawberry Guavas provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Strawberry Guavas:
300 calories of Canned Orange Juice have 1.6 times more Water than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 1.4 times more Calcium, 1.5 times more Iron and 6.3 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Strawberry Guavas contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.7 times more Protein than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 6.9 times more Omega 3 and 12.3 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
300 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 300 calories.