Nutrient Comparison: Canned Orange Juice VS Strawberry Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Strawberry Guavas:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B1 than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.4 times more Vitamin B2 and 3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Strawberry Guavas provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Strawberry Guavas:
- 14 oz of Raw Strawberry Guavas contain 2.1 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 9.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Strawberry Guavas contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Strawberry Guavas contain 1.5 times more Energy, 10.1 times more Omega 3, 1.6 times more Carbohydrate and 18 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in 14 ounces.