Comparing Nutrients in 300 calories Canned Orange JuiceVS Japanese Persimmons
Weight per 300 calories
Canned Orange Juice
638g
Japanese Persimmons
429g
Raw Japanese Persimmons have 1.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Japanese Persimmons?
Canned Orange Juice VS Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Japanese Persimmons?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Japanese Persimmons:
300 calories of Canned Orange Juice have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 4.5 times more Vitamin B9 and 6 times more Vitamin C than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 6 times more Vitamin A, 2.2 times more Vitamin B6, 2.5 times more Vitamin E and 17.5 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Unsweetened Canned Orange Juice as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Japanese Persimmons:
300 calories of Canned Orange Juice have 1.9 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Water than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 3.4 times more Copper and 11.4 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Japanese Persimmons contain similar levels of Iron per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Japanese Persimmons lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Japanese Persimmons lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.7 times more Protein than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 1.5 times more Fructose and 8.1 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Japanese Persimmons offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Japanese Persimmons provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.