Nutrient Comparison: Canned Orange Juice VS Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Japanese Persimmons:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, 3 times more Vitamin B9 and 4 times more Vitamin C than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 9 times more Vitamin A, 3.2 times more Vitamin B6, 3.7 times more Vitamin E and 26 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Japanese Persimmons:
- 14 oz of Raw Japanese Persimmons contain 5.1 times more Copper and 16.9 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Japanese Persimmons contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Japanese Persimmons contain 1.5 times more Energy, 1.7 times more Carbohydrate, 1.4 times more Sugars, 2.3 times more Fructose and 12 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.