Nutrient Comparison: Canned Orange Juice VS Japanese Persimmons per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Japanese Persimmons:
- 1 pound of Canned Orange Juice has 1.3 times more Vitamin B1, 3 times more Vitamin B9 and 4 times more Vitamin C than Japanese Persimmons.
- While 1 lb of Raw Japanese Persimmons contains 9 times more Vitamin A, 3.2 times more Vitamin B6, 3.7 times more Vitamin E and 26 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Japanese Persimmons:
- 1 lb of Raw Japanese Persimmons contains 5.1 times more Copper and 16.9 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Japanese Persimmons contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Japanese Persimmons contains 1.5 times more Energy, 1.7 times more Carbohydrate, 1.4 times more Sugars, 2.3 times more Fructose and 12 times more Fiber than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.