Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Green Plantains
Weight per 300 calories
Canned Orange Juice
638g
Boiled Green Plantains
248g
Boiled Green Plantains have 2.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Green Plantains?
Canned Orange Juice VS Boiled Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Green Plantains?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Green Plantains:
300 calories of Canned Orange Juice have 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.5 times more Vitamin C than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 2.8 times more Vitamin B6 and 14.8 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Green Plantains provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Green Plantains:
300 calories of Canned Orange Juice have 8.6 times more Calcium, 1.8 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Water than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 1.4 times more Copper and 2 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Green Plantains contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Boiled Green Plantains lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Boiled Green Plantains lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 10 times more Sugars, 17.9 times more Fructose and 1.6 times more Protein than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 3.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Green Plantains offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Boiled Green Plantains provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Boiled Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.