Comparing Nutrients in 300 calories Canned Orange JuiceVS Baobab Powder
Weight per 300 calories
Canned Orange Juice
638g
Baobab Powder
120g
Baobab Powder has 5.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Baobab Powder?
Canned Orange Juice VS Baobab Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Baobab Powder?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Baobab Powder:
300 calories of Canned Orange Juice have 6.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 3 times more Vitamin B9 than Baobab Powder.
While 300 kcal of Baobab Powder contain 18.7 times more Vitamin B3 and 14.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Baobab Powder provide similar amounts of Vitamin C per 300 calories.
300 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 300 calories for Canned Orange Juice vs Baobab Powder:
300 calories of Canned Orange Juice have 1.9 times more Phosphorus and 42.7 times more Water than Baobab Powder.
While 300 kcal of Baobab Powder contain 6.4 times more Calcium, 15.8 times more Iron, 3 times more Magnesium, 2.2 times more Potassium and 4.3 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Zinc
Both Unsweetened Canned Orange Juice as well as Baobab Powder lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 3 times more Fructose than Baobab Powder.
While 300 kcal of Baobab Powder contain 2.6 times more Omega 3, 1.4 times more Carbohydrate and 27.9 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Baobab Powder offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber