Comparing Nutrients in 1 pound Canned Orange Juice VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Canned Orange Juice	Baobab Powder	Recommended Dietary Allowance
Energy	7.35% 213kcal	39% 1134kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	278% 361g	130g per day for Men 19-50 years
Sugars	55% 39.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	% 21g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 42g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	531% 202g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Baobab Powder	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	567% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	842% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	873% 786mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Baobab Powder	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	155% 1551mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	3.55% 142μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	477% 38mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	171% 717mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	292% 9929mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	10.8% 398g	1.34% 49.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Baobab Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Orange Juice vs Baobab Powder:

• 1 pound of Canned Orange Juice has 1.3 times more Vitamin B1 than Baobab Powder.
• While 1 lb of Baobab Powder contains 3.5 times more Vitamin B2, 99.4 times more Vitamin B3, 77.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.8 times more Vitamin C than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3

Comparing minerals per 1 pound for Canned Orange Juice vs Baobab Powder:

• 1 pound of Canned Orange Juice has 8 times more Water than Baobab Powder.
• While 1 lb of Baobab Powder contains 34.2 times more Calcium, 84.2 times more Iron, 15.8 times more Magnesium, 2.8 times more Phosphorus, 11.9 times more Potassium and 23 times more Zinc than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
• Both Unsweetened Canned Orange Juice as well as Baobab Powder lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Baobab Powder contains 5.3 times more Energy, 14 times more Omega 3, 7.2 times more Carbohydrate, 1.8 times more Fructose, 148.3 times more Fiber and 5.4 times more Protein than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein