Comparing Nutrients in 100 grams Canned Orange Juice VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Canned Orange Juice	Baobab Powder	Recommended Dietary Allowance
Energy	1.62% 47kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	6.13% 0.098g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.47% 11g	61.3% 79.7g	130g per day for Men 19-50 years
Sugars	12% 8.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.35% 2.43g	5.9% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.27g	% 4.66g	g per day for Men 19-50 years
Sucrose	% 4.06g	% 9.22g	g per day for Men 19-50 years
Fiber	0.79% 0.3g	117% 44.5g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Baobab Powder	Recommended Dietary Allowance
Vitamin A	1% 9μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.25% 0.039mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.6% 0.021mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.26% 0.2mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	186% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	10.8% 43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.4% 30mg	192% 173mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Baobab Powder	Recommended Dietary Allowance
Calcium	1% 10mg	34.2% 342mg	1000mg per day for Men 19-50 years
Copper	2.44% 0.022mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	105% 8.4mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	37.6% 158mg	420mg per day for Men 19-50 years
Manganese	0.91% 0.021mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	64.4% 2189mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	8.36% 0.92mg	11mg per day for Men 19-50 years
Water	2.37% 87.7g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Baobab Powder per 100 g

Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Orange Juice vs Baobab Powder:

• 100 grams of Canned Orange Juice have 1.3 times more Vitamin B1 than Baobab Powder.
• While 100 g of Baobab Powder contain 3.5 times more Vitamin B2, 99.4 times more Vitamin B3, 77.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.8 times more Vitamin C than Unsweetened Canned Orange Juice.
• 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3

Comparing minerals per 100 grams for Canned Orange Juice vs Baobab Powder:

• 100 grams of Canned Orange Juice have 8 times more Water than Baobab Powder.
• While 100 g of Baobab Powder contain 34.2 times more Calcium, 84.2 times more Iron, 15.8 times more Magnesium, 2.8 times more Phosphorus, 11.9 times more Potassium and 23 times more Zinc than Unsweetened Canned Orange Juice.
• 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
• Both Unsweetened Canned Orange Juice as well as Baobab Powder lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Baobab Powder contain 5.3 times more Energy, 14 times more Omega 3, 7.2 times more Carbohydrate, 1.8 times more Fructose, 148.3 times more Fiber and 5.4 times more Protein than Unsweetened Canned Orange Juice.
• 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein