Nutrient Comparison: Canned Orange Juice VS Boiled Green Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Boiled Green Plantains:
- 100 grams of Canned Orange Juice have 3.3 times more Vitamin C than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 7.1 times more Vitamin B6, 2 times more Vitamin B9 and 38 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
Comparing minerals per 100 grams for Canned Orange Juice vs Boiled Green Plantains:
- 100 grams of Canned Orange Juice have 1.3 times more Water than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 3.6 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 3.9 times more Sugars and 6.9 times more Fructose than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 2.6 times more Energy, 2.6 times more Carbohydrate and 8.7 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.