Comparing Nutrients in 300 calories Canned Orange JuiceVS Sweetened Red Frozen Raspberries
Weight per 300 calories
Canned Orange Juice
638g
Sweetened Red Frozen Raspberries
291g
Sweetened Red Frozen Raspberries have 2.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sweetened Red Frozen Raspberries?
Canned Orange Juice VS Sweetened Red Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Sweetened Red Frozen Raspberries:
300 calories of Canned Orange Juice have 6.6 times more Vitamin A, 4.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 4 times more Vitamin C than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 1.6 times more Vitamin E and 29.7 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Unsweetened Canned Orange Juice as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Sweetened Red Frozen Raspberries:
300 calories of Canned Orange Juice have 1.5 times more Calcium, 1.7 times more Magnesium, 2.2 times more Phosphorus, 3.5 times more Potassium and 2.6 times more Water than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 2.2 times more Copper, 3 times more Iron and 14.1 times more Manganese than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.1 times more Protein than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 6.7 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sweetened Red Frozen Raspberries offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.