Nutrient Comparison: Canned Orange Juice VS Sweetened Red Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Sweetened Red Frozen Raspberries:
- 14 ounces of Canned Orange Juice have 2.1 times more Vitamin B1 and 1.8 times more Vitamin C than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 2.1 times more Vitamin B2, 3.6 times more Vitamin E and 65 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Sweetened Red Frozen Raspberries:
- 14 ounces of Canned Orange Juice have 1.6 times more Potassium and 1.2 times more Water than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 4.8 times more Copper, 6.5 times more Iron, 1.3 times more Magnesium and 31 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweetened Red Frozen Raspberries contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Red Frozen Raspberries contain 2.2 times more Energy, 2.4 times more Carbohydrate, 2.5 times more Sugars and 14.7 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.