Nutrient Comparison: Canned Orange Juice VS Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Rhubarb:
- 14 ounces of Canned Orange Juice have 2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.8 times more Vitamin C than Rhubarb.
- While 14 oz of Raw Rhubarb contain 1.4 times more Vitamin B2 and 293 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Rhubarb:
- 14 ounces of Canned Orange Juice have 1.2 times more Phosphorus than Rhubarb.
- While 14 oz of Raw Rhubarb contain 8.6 times more Calcium, 2.2 times more Iron, 9.3 times more Manganese, 1.6 times more Potassium and 11 times more Selenium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Rhubarb contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Unsweetened Canned Orange Juice as well as Raw Rhubarb lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.4 times more Carbohydrate and 8 times more Sugars than Rhubarb.
- While 14 oz of Raw Rhubarb contain 6 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.