Comparing Nutrients in 500 calories Canned Orange JuiceVS Rhubarb
Weight per 500 calories
Canned Orange Juice
1064g
Rhubarb
2381g
Canned Orange Juice has 2.2 times more energy per 100g than Rhubarb. It has low energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Rhubarb?
Canned Orange Juice VS Rhubarb Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Rhubarb?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Rhubarb:
500 calories of Canned Orange Juice have 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Rhubarb.
While 500 kcal of Raw Rhubarb contain 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, 3 times more Vitamin E and 655.8 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rhubarb provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Rhubarb:
500 kcal of Raw Rhubarb contain 19.2 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 20.9 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium, 24.6 times more Selenium, 5.6 times more Zinc and 2.4 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 3.6 times more Sugars than Rhubarb.
While 500 kcal of Raw Rhubarb contain 8.2 times more Omega 6, 13.4 times more Fiber and 3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rhubarb offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 500 calories.