Comparing Nutrients in 100 grams Canned Orange Juice VS Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Rhubarb	15%	8%	77%

Macro Nutrients

	Canned Orange Juice	Rhubarb	Recommended Dietary Allowance
Energy	1.62% 47kcal	0.72% 21kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	0.17% 0.053g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	0.58% 0.099g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.47% 11g	3.5% 4.54g	130g per day for Men 19-50 years
Sugars	12% 8.76g	1.5% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.35% 2.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.27g	NA	g per day for Men 19-50 years
Sucrose	% 4.06g	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	1.6% 0.9g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Rhubarb	Recommended Dietary Allowance
Vitamin A	1% 9μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.25% 0.039mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.6% 0.021mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.26% 0.2mg	1.88% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	1.7% 0.085mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.4% 30mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	24.4% 29.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Rhubarb	Recommended Dietary Allowance
Calcium	1% 10mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	2.44% 0.022mg	2.33% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	2.75% 0.22mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	0.91% 0.021mg	8.52% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	8.47% 288mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	2% 1.1μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.37% 87.7g	2.53% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Rhubarb per 100 g

Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Orange Juice vs Rhubarb:

• 100 grams of Canned Orange Juice have 2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.8 times more Vitamin C than Rhubarb.
• While 100 g of Raw Rhubarb contain 1.4 times more Vitamin B2 and 293 times more Vitamin K than Unsweetened Canned Orange Juice.
• 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
• 100 grams of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Unsweetened Canned Orange Juice as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Canned Orange Juice vs Rhubarb:

• 100 grams of Canned Orange Juice have 1.2 times more Phosphorus than Rhubarb.
• While 100 g of Raw Rhubarb contain 8.6 times more Calcium, 2.2 times more Iron, 9.3 times more Manganese, 1.6 times more Potassium and 11 times more Selenium than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Rhubarb contain similar levels of Copper, Magnesium and Water per 100 grams.
• 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
• Both Unsweetened Canned Orange Juice as well as Raw Rhubarb lack sufficient amounts of Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Orange Juice have 2.4 times more Carbohydrate and 8 times more Sugars than Rhubarb.
• While 100 g of Raw Rhubarb contain 6 times more Fiber than Unsweetened Canned Orange Juice.
• 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
• Both Unsweetened Canned Orange Juice as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.