Nutrient Comparison: Canned Orange Juice VS Rhubarb per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Rhubarb:
- 1 kilogram of Canned Orange Juice has 2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.8 times more Vitamin C than Rhubarb.
- While 1 kg of Raw Rhubarb contains 1.4 times more Vitamin B2 and 293 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Rhubarb:
- 1 kilogram of Canned Orange Juice has 1.2 times more Phosphorus than Rhubarb.
- While 1 kg of Raw Rhubarb contains 8.6 times more Calcium, 2.2 times more Iron, 9.3 times more Manganese, 1.6 times more Potassium and 11 times more Selenium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Rhubarb contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Unsweetened Canned Orange Juice as well as Raw Rhubarb lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.4 times more Carbohydrate and 8 times more Sugars than Rhubarb.
- While 1 kg of Raw Rhubarb contains 6 times more Fiber than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.