Nutrient Comparison: Canned Orange Juice VS Sweetened Red Frozen Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Sweetened Red Frozen Raspberries:
- 5 ounces of Canned Orange Juice have 2.1 times more Vitamin B1 and 1.8 times more Vitamin C than Sweetened Red Frozen Raspberries.
- While 5 oz of Sweetened Red Frozen Raspberries contain 2.1 times more Vitamin B2, 3.6 times more Vitamin E and 65 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Sweetened Red Frozen Raspberries:
- 5 ounces of Canned Orange Juice have 1.6 times more Potassium and 1.2 times more Water than Sweetened Red Frozen Raspberries.
- While 5 oz of Sweetened Red Frozen Raspberries contain 4.8 times more Copper, 6.5 times more Iron, 1.3 times more Magnesium and 31 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweetened Red Frozen Raspberries contain similar levels of Phosphorus per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Red Frozen Raspberries contain 2.2 times more Energy, 2.4 times more Carbohydrate, 2.5 times more Sugars and 14.7 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.