Canned Orange Juice VS Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Raspberries Puree?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Raspberries Puree:
- 300 calories of Canned Orange Juice have 2.1 times more Vitamin A and 2.4 times more Vitamin C than Raspberries Puree.
- While 300 kcal of Raspberries Puree with Seeds contain 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Raspberries Puree provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Canned Orange Juice vs Raspberries Puree:
- 300 kcal of Raspberries Puree with Seeds contain 2 times more Calcium, 3.3 times more Copper, 5.9 times more Iron, 2.1 times more Magnesium, 27.5 times more Manganese, 1.5 times more Phosphorus and 6.6 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Raspberries Puree contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 1.6 times more Sugars than Raspberries Puree.
- While 300 kcal of Raspberries Puree with Seeds contain 3.4 times more Omega 3, 12.2 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Raspberries Puree offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 6 in 300 calories.