Nutrient Comparison: Canned Orange Juice VS Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Raspberries Puree:
- 14 ounces of Canned Orange Juice have 2.1 times more Vitamin C than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.9 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Raspberries Puree provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Raspberries Puree:
- 14 oz of Raspberries Puree with Seeds contain 2.3 times more Calcium, 3.9 times more Copper, 6.9 times more Iron, 2.5 times more Magnesium, 32.2 times more Manganese, 1.8 times more Phosphorus and 7.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Raspberries Puree contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.3 times more Sugars than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 1.4 times more Fructose and 14.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Raspberries Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raspberries Puree with Seeds provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.