Comparing Nutrients in 300 calories Chilled Orange JuiceVS Green Anjou Pears
Weight per 300 calories
Chilled Orange Juice
612g
Green Anjou Pears
455g
Raw Green Anjou Pears have 1.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is low in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Green Anjou Pears?
Chilled Orange Juice VS Green Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Green Anjou Pears?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Green Anjou Pears:
300 calories of Chilled Orange Juice have 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 6.1 times more Vitamin B5, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9, 10.3 times more Vitamin C and 2.2 times more Vitamin E than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain more Vitamin K than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Green Anjou Pears:
300 calories of Chilled Orange Juice have 1.3 times more Calcium, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Water than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain 1.4 times more Copper, 1.4 times more Iron and 1.5 times more Manganese than Chilled Orange Juice from Concentrate.
300 calories of Green Anjou Pears lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Raw Green Anjou Pears lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 2.1 times more Protein than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain 2 times more Fructose and 7.7 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Green Anjou Pears offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
300 calories of Green Anjou Pears provide inadequate amounts of Protein