Nutrient Comparison: Chilled Orange Juice VS Green Anjou Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Green Anjou Pears:
- 1 pound of Chilled Orange Juice has 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.6 times more Vitamin C than Green Anjou Pears.
- While 1 lb of Raw Green Anjou Pears contains more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin K
- 1 pound of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Green Anjou Pears:
- 1 pound of Chilled Orange Juice has 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Green Anjou Pears.
- While 1 lb of Raw Green Anjou Pears contains 1.8 times more Copper, 1.8 times more Iron and 2.1 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Green Anjou Pears contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 1 pound of Green Anjou Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Raw Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Green Anjou Pears contains 1.3 times more Energy, 1.4 times more Carbohydrate, 2.7 times more Fructose and 10.3 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Green Anjou Pears offer comparable quantities of Sugars per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Green Anjou Pears provide inadequate amounts of Protein in one pound.