Comparing Nutrients in 300 calories Chilled Orange Juice VS Rhubarb Frozen Cooked with Sugar

Weight per 300 calories

• Chilled Orange Juice: 612g
• Rhubarb Frozen Cooked with Sugar: 259g

Rhubarb Frozen Cooked with Sugar has 2.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.

Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Rhubarb Frozen Cooked with Sugar?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Rhubarb Frozen Cooked with Sugar	1%	0%	99%

Macro Nutrients

	Chilled Orange Juice	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.76% 0.73g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	2.68% 0.043g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.3% 70.7g	62% 80.7g	130g per day for Men 19-50 years
Sugars	70% 51g	102% 74.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.7g	NA	g per day for Men 19-50 years
Sucrose	% 24.6g	NA	g per day for Men 19-50 years
Fiber	4.83% 1.84g	13.6% 5.17g	38g per day for Men 19-50 years
Protein	7.43% 4.16g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Vitamin A	1.36% 12.2μg	1.15% 10.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.5% 0.28mg	3.88% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.4% 0.24mg	4.58% 0.059mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	3.23% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.8% 0.47mg	3.98% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 116μg	3.23% 13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	229% 206mg	9.5% 8.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	3.28% 0.49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	45.5% 54.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Calcium	6.73% 67.3mg	37.5% 375mg	1000mg per day for Men 19-50 years
Copper	28.6% 0.26mg	7.76% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.95% 0.8mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	16% 67.3mg	7.4% 31mg	420mg per day for Men 19-50 years
Manganese	6.12% 0.14mg	8.2% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	2.96% 20.7mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	7.3% 248mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	4.23% 2.33μg	55μg per day for Men 19-50 years
Sodium	0.82% 12.2mg	0.17% 2.6mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	1.9% 0.21mg	11mg per day for Men 19-50 years
Water	14.4% 534g	4.74% 175g	3700g per day for Men 19-50 years

Chilled Orange Juice VS Rhubarb Frozen Cooked With Sugar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Rhubarb Frozen Cooked with Sugar?

Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Rhubarb Frozen Cooked with Sugar:

• 300 calories of Chilled Orange Juice have 6 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 9.2 times more Vitamin B5, 9 times more Vitamin B6, 9 times more Vitamin B9, 24.1 times more Vitamin C and 2.5 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
• While 300 kcal of Rhubarb Frozen Cooked with Sugar contain more Vitamin K than Chilled Orange Juice from Concentrate.
• 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
• 300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Chilled Orange Juice from Concentrate as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Chilled Orange Juice vs Rhubarb Frozen Cooked with Sugar:

• 300 calories of Chilled Orange Juice have 3.7 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 5 times more Phosphorus, 4.4 times more Potassium and 3 times more Water than Rhubarb Frozen Cooked with Sugar.
• While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 5.6 times more Calcium and 1.3 times more Manganese than Chilled Orange Juice from Concentrate.
• 300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
• Both Chilled Orange Juice from Concentrate as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Chilled Orange Juice have 4.1 times more Protein than Rhubarb Frozen Cooked with Sugar.
• While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 1.5 times more Sugars and 2.8 times more Fiber than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
• 300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
• Both Chilled Orange Juice from Concentrate as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.