Chilled Orange Juice VS Roselle Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Roselle?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Roselle:
- 300 calories of Chilled Orange Juice have 4.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.8 times more Vitamin C than Roselle.
- While 300 kcal of Raw Roselle contain 7 times more Vitamin A than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Roselle provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- 300 calories of Roselle have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate as well as Raw Roselle have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Roselle:
- 300 kcal of Raw Roselle contain 19.5 times more Calcium, 11.4 times more Iron, 4.6 times more Magnesium and 2.2 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Roselle contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Roselle contain 1.4 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Roselle offer comparable quantities of Energy and Carbohydrate per 300 calories.