Nutrient Comparison: Chilled Orange Juice VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Roselle:
- 14 ounces of Chilled Orange Juice have 4.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.8 times more Vitamin C than Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Roselle:
- 14 oz of Raw Roselle contain 19.5 times more Calcium, 11.4 times more Iron, 4.6 times more Magnesium and 2.2 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Roselle contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- Both Chilled Orange Juice from Concentrate and Raw Roselle have similar amounts of macro-nutrients per 14 oz
- Both Chilled Orange Juice and Roselle offer comparable quantities of Carbohydrate per 14 ounces.
- Both Chilled Orange Juice from Concentrate as well as Raw Roselle provide inadequate amounts of Energy and Protein in 14 ounces.