Nutrient Comparison: Chilled Orange Juice VS Roselle per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Roselle:
- 7 ounces of Chilled Orange Juice have 4.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.8 times more Vitamin C than Roselle.
- 7 ounces of Roselle have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Roselle:
- 7 oz of Raw Roselle contain 19.5 times more Calcium, 11.4 times more Iron, 4.6 times more Magnesium and 2.2 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Roselle contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- Both Chilled Orange Juice from Concentrate and Raw Roselle have similar amounts of macro-nutrients per 7 oz
- Both Chilled Orange Juice and Roselle offer comparable quantities of Carbohydrate per seven ounces.
- Both Chilled Orange Juice from Concentrate as well as Raw Roselle provide inadequate amounts of Energy and Protein in seven ounces.