Nutrient Comparison: Chilled Orange Juice VS Roselle per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Roselle:
- 1 pound of Chilled Orange Juice has 4.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.8 times more Vitamin C than Roselle.
- 1 pound of Roselle have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Roselle:
- 1 lb of Raw Roselle contains 19.5 times more Calcium, 11.4 times more Iron, 4.6 times more Magnesium and 2.2 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Roselle contain similar levels of Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- Both Chilled Orange Juice from Concentrate and Raw Roselle have similar amounts of macro-nutrients per 1 lb
- Both Chilled Orange Juice and Roselle offer comparable quantities of Carbohydrate per one pound.
- Both Chilled Orange Juice from Concentrate as well as Raw Roselle provide inadequate amounts of Energy and Protein in one pound.