Nutrient Comparison: Chilled Orange Juice VS Roselle per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Roselle:
- 1 kilogram of Chilled Orange Juice has 4.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.8 times more Vitamin C than Roselle.
- 1 kilogram of Roselle have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Roselle:
- 1 kg of Raw Roselle contains 19.5 times more Calcium, 11.4 times more Iron, 4.6 times more Magnesium and 2.2 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Roselle contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- Both Chilled Orange Juice from Concentrate and Raw Roselle have similar amounts of macro-nutrients per 1 kg
- Both Chilled Orange Juice and Roselle offer comparable quantities of Carbohydrate per one kilogram.
- Both Chilled Orange Juice from Concentrate as well as Raw Roselle provide inadequate amounts of Energy and Protein in one kilogram.