Nutrient Comparison: Chilled Orange Juice VS Rhubarb Frozen Cooked with Sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Rhubarb Frozen Cooked with Sugar:
- 7 ounces of Chilled Orange Juice have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 10.2 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain more Vitamin K than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
- 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Rhubarb Frozen Cooked with Sugar:
- 7 ounces of Chilled Orange Juice have 1.6 times more Copper, 2.1 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 13.2 times more Calcium, 1.6 times more Iron and 3.2 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 7 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rhubarb Frozen Cooked with Sugar contain 2.4 times more Energy, 2.7 times more Carbohydrate, 3.5 times more Sugars and 6.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.