Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Boysenberries, canned, heavy syrup
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Boysenberries, canned, heavy syrup
341g
Boysenberries, canned, heavy syrup have 1.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Boysenberries, canned, heavy syrup?
Chilled Orange Juice With Calcium VS Boysenberries, Canned, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Boysenberries, canned, heavy syrup:
300 calories of Chilled Orange Juice with Calcium have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 10.1 times more Vitamin C than Boysenberries, canned, heavy syrup.
Both Chilled Orange Juice with Calcium and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Chilled Orange Juice from Concentrate with Calcium as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Boysenberries, canned, heavy syrup:
300 calories of Chilled Orange Juice with Calcium have 14.6 times more Calcium, 1.9 times more Magnesium, 8.8 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Water than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 1.8 times more Iron and 5.8 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boysenberries, canned, heavy syrup contain similar levels of Copper per 300 calories.
300 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
Both Chilled Orange Juice from Concentrate with Calcium as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 1.3 times more Protein than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 4.6 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.