Nutrient Comparison: Chilled Orange Juice with Calcium VS Boysenberries, canned, heavy syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Boysenberries, canned, heavy syrup:
- 7 ounces of Chilled Orange Juice with Calcium have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 5.4 times more Vitamin C than Boysenberries, canned, heavy syrup.
- While 7 oz of Boysenberries, canned, heavy syrup contain 1.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Boysenberries, canned, heavy syrup:
- 7 ounces of Chilled Orange Juice with Calcium have 7.8 times more Calcium, 4.7 times more Phosphorus and 2 times more Potassium than Boysenberries, canned, heavy syrup.
- While 7 oz of Boysenberries, canned, heavy syrup contain 1.7 times more Copper, 3.3 times more Iron and 10.9 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boysenberries, canned, heavy syrup contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- 7 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium and Phosphorus
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boysenberries, canned, heavy syrup contain 1.9 times more Energy, 2 times more Carbohydrate and 8.7 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.