Nutrient Comparison: Chilled Orange Juice with Calcium VS Boysenberries, canned, heavy syrup per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Boysenberries, canned, heavy syrup:
- 100 grams of Chilled Orange Juice with Calcium have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 5.4 times more Vitamin C than Boysenberries, canned, heavy syrup.
- While 100 g of Boysenberries, canned, heavy syrup contain 1.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Boysenberries, canned, heavy syrup:
- 100 grams of Chilled Orange Juice with Calcium have 7.8 times more Calcium, 4.7 times more Phosphorus and 2 times more Potassium than Boysenberries, canned, heavy syrup.
- While 100 g of Boysenberries, canned, heavy syrup contain 1.7 times more Copper, 3.3 times more Iron and 10.9 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boysenberries, canned, heavy syrup contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- 100 grams of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium and Phosphorus
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boysenberries, canned, heavy syrup contain 1.9 times more Energy, 2 times more Carbohydrate and 8.7 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.