Comparing Nutrients in 300 calories Fresh Orange juiceVS Grapefruit, sections, canned, light syrup pack, solids and liquids
Weight per 300 calories
Fresh Orange juice
667g
Grapefruit, sections, canned, light syrup pack, solids and liquids
500g
Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Grapefruit, sections, canned, light syrup pack, solids and liquids
Fresh Orange Juice VS Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
300 calories of Fresh Orange juice have more Vitamin A, 3.2 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.1 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
300 calories of Fresh Orange juice have 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Water than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.5 times more Iron and 6.8 times more Selenium than Raw Orange juice.
Both Fresh Orange juice and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Calcium and Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Raw Orange juice as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.7 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Grapefruit, sections, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Orange juice as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.