Nutrient Comparison: Fresh Orange juice VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 5 ounces of Fresh Orange juice have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.3 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Orange juice as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 5 ounces of Fresh Orange juice have 1.7 times more Phosphorus and 1.6 times more Potassium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.5 times more Copper and 2 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.3 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Sugars than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.