Comparing Nutrients in 300 calories Fresh Orange juiceVS Pear nectar, canned, with added ascorbic acid
Weight per 300 calories
Fresh Orange juice
667g
Pear nectar, canned, with added ascorbic acid
500g
Pear nectar, canned, with added ascorbic acid has 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pear nectar, canned, with added ascorbic acid?
Fresh Orange Juice VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pear nectar, canned, with added ascorbic acid:
300 calories of Fresh Orange juice have more Vitamin A, 60 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 11.5 times more Vitamin B5, 3.8 times more Vitamin B6, 40 times more Vitamin B9 and 2.5 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
300 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Pear nectar, canned, with added ascorbic acid:
300 calories of Fresh Orange juice have 2.9 times more Calcium, 4.9 times more Magnesium, 7.6 times more Phosphorus, 20.5 times more Potassium and 1.4 times more Water than Pear nectar, canned, with added ascorbic acid.
While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 1.6 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Pear nectar, canned, with added ascorbic acid contain similar levels of Copper and Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 8.5 times more Protein than Pear nectar, canned, with added ascorbic acid.
While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 1.4 times more Sugars and 2.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
Both Raw Orange juice as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.