Nutrient Comparison: Fresh Orange juice VS Pear nectar, canned, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Pear nectar, canned, with added ascorbic acid:
- 7 ounces of Fresh Orange juice have 45 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 8.6 times more Vitamin B5, 2.9 times more Vitamin B6, 30 times more Vitamin B9 and 1.9 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
- 7 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Pear nectar, canned, with added ascorbic acid:
- 7 ounces of Fresh Orange juice have 3.7 times more Magnesium, 5.7 times more Phosphorus and 15.4 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- While 7 oz of Pear nectar, canned, with added ascorbic acid contain 1.5 times more Copper and 1.3 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Pear nectar, canned, with added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pear nectar, canned, with added ascorbic acid contain 1.3 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Sugars than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.