Comparing Nutrients in 300 calories Fresh Orange juiceVS Pears, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Fresh Orange juice
667g
Pears, dried, sulfured, stewed, with added sugar
214g
Pears, dried, sulfured, stewed, with added sugar have 3.1 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pears, dried, sulfured, stewed, with added sugar?
Fresh Orange Juice VS Pears, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pears, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pears, dried, sulfured, stewed, with added sugar:
300 calories of Fresh Orange juice have 15.6 times more Vitamin A, 70 times more Vitamin B1, 4.9 times more Vitamin B2, 3.7 times more Vitamin B3, 8.4 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9 and 40.9 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
300 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Pears, dried, sulfured, stewed, with added sugar:
300 calories of Fresh Orange juice have 2.3 times more Calcium, 2.3 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium and 4.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, with added sugar contain 1.6 times more Iron, 3.5 times more Manganese and 7.7 times more Selenium than Raw Orange juice.
Both Fresh Orange juice and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Both Raw Orange juice as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.5 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, with added sugar contain 9.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Raw Orange juice as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.