Nutrient Comparison: Fresh Orange juice VS Pears, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Pears, dried, sulfured, stewed, with added sugar:
- 5 ounces of Fresh Orange juice have 22.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin B9 and 13.2 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Pears, dried, sulfured, stewed, with added sugar:
- 5 ounces of Fresh Orange juice have 1.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 3.9 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 10.8 times more Manganese, 1.6 times more Phosphorus and 24 times more Selenium than Raw Orange juice.
- Both Fresh Orange juice and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Raw Orange juice as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 3.1 times more Energy, 3.6 times more Carbohydrate and 29 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.