Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, with added sugar versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, with added sugar vs Canned Orange Juice:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 1.7 times more Vitamin B3 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 9.8 times more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin B9 and 7.9 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Canned Orange Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Pears, dried, sulfured, stewed, with added sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, with added sugar vs Canned Orange Juice:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 7.8 times more Copper, 9.7 times more Iron, 1.5 times more Magnesium, 7.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 24 times more Selenium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Pears, dried, sulfured, stewed, with added sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 3 times more Energy, 3.4 times more Carbohydrate and 19.3 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Pears, dried, sulfured, stewed, with added sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.