Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, dried, sulfured, stewed, with added sugar versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, dried, sulfured, stewed, with added sugar vs Canned Orange Juice:
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar has 1.7 times more Vitamin B3 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 9.8 times more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin B9 and 7.9 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Canned Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Pears, dried, sulfured, stewed, with added sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pears, dried, sulfured, stewed, with added sugar vs Canned Orange Juice:
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar has 7.8 times more Copper, 9.7 times more Iron, 1.5 times more Magnesium, 7.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 24 times more Selenium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Pears, dried, sulfured, stewed, with added sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar has 3 times more Energy, 3.4 times more Carbohydrate and 19.3 times more Fiber than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Pears, dried, sulfured, stewed, with added sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.