Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, dried, sulfured, stewed, with added sugar versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, dried, sulfured, stewed, with added sugar vs Canned Orange Juice:
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have 1.7 times more Vitamin B3 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 9.8 times more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin B9 and 7.9 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Canned Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Pears, dried, sulfured, stewed, with added sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears, dried, sulfured, stewed, with added sugar vs Canned Orange Juice:
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have 7.8 times more Copper, 9.7 times more Iron, 1.5 times more Magnesium, 7.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 24 times more Selenium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Pears, dried, sulfured, stewed, with added sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have 3 times more Energy, 3.4 times more Carbohydrate and 19.3 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Pears, dried, sulfured, stewed, with added sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.