Pineapple juice, frozen concentrate, unsweetened, undiluted has 4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Fresh Orange Juice VS Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
300 calories of Fresh Orange juice have 13.3 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B9 and 4.7 times more Vitamin C than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.6 times more Vitamin B6 than Raw Orange juice.
300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
300 calories of Fresh Orange juice have 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium and 6.6 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.8 times more Copper, 61.8 times more Manganese and 2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Calcium and Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.1 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Protein
Both Raw Orange juice as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.