Nutrient Comparison: Fresh Orange juice VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.6 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw Orange juice as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Fresh Orange juice have 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 3.5 times more Calcium, 7.1 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 245.6 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 4 times more Energy, 4.3 times more Carbohydrate, 5.2 times more Sugars and 1.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.