Comparing Nutrients in 300 calories Fresh Orange juiceVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 300 calories
Fresh Orange juice
667g
Plums, canned, purple, light syrup pack, solids and liquids
476g
Plums, canned, purple, light syrup pack, solids and liquids have 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Plums, canned, purple, light syrup pack, solids and liquids
Fresh Orange Juice VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Plums, canned, purple, light syrup pack, solids and liquids:
300 calories of Fresh Orange juice have 7.9 times more Vitamin B1, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 14 times more Vitamin B9 and 175 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 30.7 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Plums, canned, purple, light syrup pack, solids and liquids provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Plums, canned, purple, light syrup pack, solids and liquids:
300 calories of Fresh Orange juice have 1.7 times more Calcium, 1.6 times more Copper, 3.1 times more Magnesium, 1.8 times more Phosphorus, 3 times more Potassium and 1.5 times more Water than Plums, canned, purple, light syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 3.1 times more Iron, 1.6 times more Manganese and 14.3 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
Both Raw Orange juice as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.6 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 1.3 times more Sugars and 3.2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Orange juice as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.