Nutrient Comparison: Fresh Orange juice VS Plums, canned, purple, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Plums, canned, purple, light syrup pack, solids and liquids:
- 7 ounces of Fresh Orange juice have 5.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 10 times more Vitamin B9 and 125 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
- While 7 oz of Plums, canned, purple, light syrup pack, solids and liquids contain 1.3 times more Vitamin B2 and 43 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Plums, canned, purple, light syrup pack, solids and liquids:
- 7 ounces of Fresh Orange juice have 2.2 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Plums, canned, purple, light syrup pack, solids and liquids.
- While 7 oz of Plums, canned, purple, light syrup pack, solids and liquids contain 4.3 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plums, canned, purple, light syrup pack, solids and liquids contain 1.4 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Sugars and 4.5 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.