Valencia Oranges VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Apricot nectar, canned, with added ascorbic acid:
- 300 calories of Valencia Oranges have 1.7 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 7.1 times more Vitamin B5, 1.9 times more Vitamin B6, 44.6 times more Vitamin B9 and 1.9 times more Vitamin C than Apricot nectar, canned, with added ascorbic acid.
- Both Valencia Oranges and Apricot nectar, canned, with added ascorbic acid provide similar amounts of Vitamin A per 300 calories.
- 300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Apricot nectar, canned, with added ascorbic acid:
- 300 calories of Valencia Oranges have 4.2 times more Calcium, 2.2 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus and 3.1 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
- Both Valencia Oranges and Apricot nectar, canned, with added ascorbic acid contain similar levels of Iron and Water per 300 calories.
- 300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Raw Valencia Oranges as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have more Omega 3, 28.6 times more Fiber and 7 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- Both Valencia Oranges and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.