Nutrient Comparison: Valencia Oranges VS Apricot nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Apricot nectar, canned, with added ascorbic acid:
- 5 ounces of Valencia Oranges have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 6.3 times more Vitamin B5, 1.7 times more Vitamin B6, 39 times more Vitamin B9 and 1.6 times more Vitamin C than Apricot nectar, canned, with added ascorbic acid.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Apricot nectar, canned, with added ascorbic acid:
- 5 ounces of Valencia Oranges have 3.6 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 3.4 times more Phosphorus and 2.7 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
- Both Valencia Oranges and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 25 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
- Both Valencia Oranges and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.